Vital X9
224 W 49th St, NY, 10012
201-844-5564
201-844-5564
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biological cells create new proteins which help repair and rebuild the tissue. Higher levels of protein help with this process as well as contributing to improved brain function and insulin response. When endurance training, you should up Vital X9 your intake to around 0.45-0.65 grams per pound of body weight - depending on level of activity. If powerlifting, or looking to bulk up, this increases further to around 0.75-1 gram per pound. There are rarer situations where it is necessary to increase intake further. For example, if you are training 5 times per week, you are in a caloric deficit, you are already very lean, and.
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