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Yes, Ambien can be habit-forming, especially when used improperly or over a long period. While it's not considered as addictive as some other sleep medications (like benzodiazepines), Ambien still carries a risk of physical and psychological dependence. That’s why it’s classified as a Schedule IV controlled substance in the United States.
Dependence may develop when people use it nightly, increase their dose without medical advice, or rely on it to sleep for months at a time. Psychological reliance can occur when someone believes they can’t fall asleep without the pill, even if the original sleep issue has improved.
Signs of dependence include:
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Needing higher doses to get the same effect
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Anxiety at bedtime without the medication
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Withdrawal symptoms like rebound insomnia or irritability when stopping
To avoid addiction, Ambien should be taken at the lowest effective dose for the shortest period possible—usually no more than 7–10 days unless directed otherwise. If you’ve used Ambien for longer than that, speak with your doctor about tapering safely or transitioning to non-habit-forming therapies like CBT-I.
Used correctly, Ambien can be effective. Used incorrectly, it can become difficult to stop.