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if you require 210 grams of protein every day, then you should try eating six small meals that each have approximately thirty-five grams of protein so that you can achieve the 210 grams that you require.Bemass Muscle Make sure you eat foods that are high in protein before doing your workout. Try eating about 20 grams of some quality whey protein prior to a workout. This will speed up muscle recovery time and prevent your muscles from being burned during your workout.Bemass Muscle Try to eat some food before and after working out. If you are just starting out, a snack high in protein will help.
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