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. Foods that are healthy are going to bolster your immune system while also aiding in your efforts to build muscle.Testo AmpX Remember to eat well when building muscle. You may have heard many times how important is to remain hydrated when you are working on your health. Muscles are made up of 70% water, so it is extra important to make sure you are getting enough. Also, limit your alcohol intake, as too much can break down your muscle tissue.Testo AmpX Consider taking a creatine supplement. Creatine helps give you endurance. As with any supplement, though, you need to be careful.
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