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Follow the instructions, and don't take more that the recommended dosage.Rapiture Muscle Builder Focus on improving your technique during workouts. This should trump your emphasis on speed, frequency and intensity of your regimen. Take your time as you exercise so that you master your routine. Master a new exercise by practicing it with lighter weights first. This can lead to better results in the long run.Rapiture Muscle Builder Include a cardio routine in your fitness plan.

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