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really getting plugged in for the Marshall it's really just get knocked out for contraction you can't do that when you have too much weight too focused on Khan holding the way elbow scampi too far they got to be back in just really allowed traction Natasha more secret up our twenty years a train it was enough to really get the job he was trying to keep all your workouts excited simple it's very over complicated peoplepeople complicate training much Superior Test X more than they need to buy from our raps last set K good can really feel that contraction you come up there so test is working good start to burn in hell yeah but OK I that's a key I mean what when she said she’ll never know she can only push so far dome at the partners yawn you do for more yeah I never believed in that you don't want to get to a point where you’re just you just Diane he's doing Superior Test X away or whatever all she’s doing great really doesn't matter for your family that you like Dorsey allot yes to get the super hero complex where there what are some divers heavyweight or I may be the one to sure these guys over here saying I candor more weight and yes guy whatever else but hear for yourself you know our let them go over there do and do with it yeah now over to the fourth exercise .