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For example, if you make a choice to eat a large ice cream sundae simply because you crave it, you may have used up 2000 calories with just that one item. Empty calories can be found in sugary and junky foods. There are many ingredients such as egg whites and citrus juices that can help give your salad extra flavor without causing it to unhealthy. Once you or your fitness professional have a record of what calories you are taking in and how much you are expending, these variables can be adjusted to meet your fitness goals.
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