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If your goal is to lose weight, you should focus on eating a specific number of calories per day. The gym may be an attractive option if you want access to a lot of expensive equipment, but if you can't find the time to go and use it, you will never get in shape. Your goal should be to purchase what's on your list and to get out of the store as quickly as you can! For example in your salad add a handful of herbs like basil with a tablespoon of Parmesan cheese and a squeeze of lemon and you might not even miss the salad dressing.
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