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There are many reasons for insufficient or inadequate sleep. This can lead to various diseases and persistent ailments. These can be difficult to resolve. Sleep disorders and sleep deficiency can lead to insomnia, sleep apnea, and other health problems. You need to take several steps to overcome sleep inadequacy. These steps include changing your bad habits, improving lifestyle and setting specific hours for sleep. Before we get into the steps to fix sleep problems, let's first look at the causes.