Health
It's located in beef, pork, salmon, cod, herring and tuna. Nevertheless it's impractical to consume the amount of food wanted to gain the amount of creatine supplementation you want. Creatine supplementation also allows for you to understand the distinct amount of creatine you're getting. The normal dose for creatine is between 5 and 10 grams per day. For the fastest outcome that you can "load" the muscle tissues by means of taking between 15-20 grams of creatine for roughly 5 days.
5 out of 5 from 1 reviews