Health
This herb is used to improve blood flow to your body extremities, including your brain. It is an important antioxidant to counter the effects of brain damaging free radicals. The Alzheimers Society of the UK indicated positive research results using ginko biloba. As this herb can thin the blood, do not take this or any supplement if on warfarin therapy, without seeking medical advice. OMEGA 3 FATTY ACIDS. These important acids called EPA and DHA are found in fish oil capsules or oily fish such as tuna, salmon, sardines and mackerel. Your brain is made up of 60 percent fat and half of this fat is DHA.
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