Health
This is the time, more than ever, to turn to the part of ourselves that never changes, is always the same, whole and complete. But how do we do that when our mind is running rampant with fear, worry and compulsiveness? 1st Step: OBSERVE THE MIND If you pay attention and just notice, what were you thinking that caused your upset feelings just now? Were you worried about the future? Was it past regrets?
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