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Just Keto Diet Austral
They are also a great way to stay in ketosis and prevent heart disease. Most people (especially when doing keto) don’t get enough of them. (3) But is all this hype too good to be true? As is so often the case with diets, underneath all the initial excitement, there’s a gut check. Here's everything you should know if you're a beginner to the keto diet and want to determine if it's worth sacrificing carbs.

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