health

When trying to improve stamina you have a plethora of options. Stationary machines are always available at gyms and these work just fine if they suit you. However there are people who simply cannot tolerate stationary machines and require the stimulation of the great outdoors. For these people anything from jogging to cycling to hiking can work as a stamina building exercise. Really your options are limitless in this arena; other suggestions include martial arts swimming and playing basketball. 

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