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comes up and down and how far down you're going you don't want to forgive push your body back which were your chest is being over expanded and your arms a big push to the sides you feeling this caring sensation in the PEC Dec Brainfire area issue guys expressing they just passed away should get back up always keep a small that downward motion is just as important as push it up it's just as important because it stresses strength in and I must look definition in the muscle dumbbell presses have the advantage of allowing each side of the body to work independently so that both packs are forced to work atfull intensity pressing with dumbbells enables the stabilizer muscles around the shoulder to
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