seo
back
into it again make sure you moving as quickly as youcontrol keep those arms
nice in rigid those legs place the honey March just keep your heart rate up
redoing our second round before side Jackson four punches and four punches nice
and quick remember keep everything really nice and solid to your entire body
just stepping off left to right as far as comfortable moving those arms as
quickly as you can don’t worry about keeping up with Kelly you don't have to do
the same pace yearsif you need to move a bit slower that's fine if you can move
faster than Kelly that’s fantastic just make sure that everything is really
nice controlled you never have any arms or legs out of control it Superior
Muscle X any pointers
exercise five seconds left am excavate active rest coming in again join place
for walking go one more round over three marches plus a high tech and start up
nice Heine March 1 late coming up obsolete comes up the second time speedball
saying back and forth remember like I said bring his knees up as high as a scuffle
for you in goal is to at least hip height or higher if you can and we're almost
done is few more so cut go keep everything nice controlled for his knees up as
high as you can and let her relax I got fifteen seconds back