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Magnum TRT Make sure you have enough vegetables in your diet. Most of the muscle building diets ignore vegetables and focus more on proteins as well as complex carbohydrates. There are many vitamins and nutrients you can only find in vegetables, meaning you won't get them in pasta or meat. You can also get a good amount of fiber from them. Fiber will allow your body to utilize protein more efficiently.It is vital to warm up before you start your muscle building routine.