http://gomusclebuilding.com/phallyx/
Let's face it, doing heavy flyes in a strict and disciplined manner is painful. When relatively heavy dumbells are lowered with outstretched arms until they're horizontal also as with your brain on the bench, there exists a searing sort of stress the actual world chest site. When you squeeze the muscles as you carefully arc the dumbells upward and back together, the pain and positive effect from working the pecs so directly is only intensified. Provide you . a good indication that you're doing them correctly. Phallyx
http://gomusclebuilding.com/phallyx/
5 out of 5 from 1 reviews