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up the capsules, dump them in water, and drink. I actually like the taste. And this means I can eat sooner, rather than the Superior Garcinia Cambogia Reviews later. Next, sometimes I find that I'm not hungry at all. This isn't really a good thing, because then I get ravenous at night. If I take the capsules in the morning, I make the myself eat breakfast. And I make sure to take the capsules at night. Now, here's the review of the other product. Everything I wrote about the first pertains to this one First off, I should state that as a writer and researcher in the holistic health field for many decades, I have tried lots of supplements of all kinds and have learned to ask the following questions: http://bellaveiphytoceramides.org/superior-garcinia-cambogia-reviews-or-scam/