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Prologue to the keto diet1. Presentation
What to eat on a keto diet2. What to eat
Benefits3. Why eat keto
Step by step instructions to get into ketosis4. Step by step instructions to get into ketosis
The most effective method to know you're in ketosis5. Step by step instructions to know you're in ketosis
Keto guides and tips6. Tips and aides
Keto side effects7. Symptoms
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