C_Company
ground I the tops of your feet in the palms of your hands
roll your shoulders away from you open your chest look up stretch back and on
your ex Hill touch your toes lift your hips up in back into downward facing dog
take a second to peddle at your feet Press into the ground with your hands so that
your chest reaches towards your size really stretch out here and then bend your
knees look for roots come all the way up to the top %uh him at red away inhale
half left lengthen your spine again knees as bend or real
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