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You are more likely to stick with these new habits if you focus on making a few small changes at a time. Focus on compound exercises that have you moving two or more joints to complete the movement. Eating the right food and right amounts is ultimately the foundation you will need to build up your muscles.
You are more likely to stick with these new habits if you focus on making a few small changes at a time. Focus on compound exercises that have you moving two or more joints to complete the movement. Eating the right food and right amounts is ultimately the foundation you will need to build up your muscles.
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