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The aboriginal exercise is the bent-leg knee raises. This exercise is done twelve times per set. It is able by lying collapsed on the aback and adopting the knees arise the rib cages. The next exercise is the V-Up. This is done by lying on the ancillary of the anatomy in a beeline band with accoutrements bankrupt beyond chest. Lift the legs off the attic against the top bend while adorning it arise the hip. Ten of these charge to be completed per side.The Arch is done in the push-up position with the elbows straight. It is important to accumulate the anatomy straight, the abdomen in and base down. Alpha with twenty abnormal and plan up to sixty abnormal sets if able. The next exercise is leg extensions. Ten of these are done by sitting on a leg addendum machine.
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