chillbox AC

Chillbox AC  To do this correctly you should already know if your going to be doing any activity greater than a walk (if something comes up you can grab a supplement or bar/fruit for a quick boost). Also if your going to not be home be sure to take a easy quick supplement or healthy food with plenty of protein (20 or so at least) after your workout and simple carbs (should be no more than 1 gram of fat or fiber!). You should consume it about 35 or 40 minutes after a workout if you drink it with water and 15 if you drink milk.

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5 out of 5 from 1 reviews

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