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Panther
Labs Keto At the same time, they have low fat content and are easily
digestible. 100 grams is only 86 kcal. Crustaceans contain B group vitamins. We
also find iodine, calcium, selenium and fluorine in them.Shrimps and cholesterol
In fact, they are its rich source and for this reason many people give
up their food. One study found that adults who ate 300 grams of shrimp a day
raised their "good" HDL cholesterol levels by 12 percent. and reduced
triglycerides by 13 percent Both are important factors to reduce the risk of
heart disease.
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