Healthy GC Pro
Healthy GC Pro Give yourself rewards. Treat yourself to a dessert once a week. This does not, in any way, mean that you have failed. It simply means you are rewarding yourself for a job well done. You shouldn't, however, reward yourself for every little thing. Your diet should become your lifestyle and not be a punishment.Make sure that you write down the amount of foods and calories that you eat as the day wears on. Purchase an affordable spiral notebook or diary. Use the notebook as a food journal. In this journal, record what foods you consume, the number of servings, and the number of calories the foods contain. Doing so will allow you to assess your progress and monitor your eating habits so you can make adjustments as needed.
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