health
As I suggest in Today is Still the Day, in case you're tracking your weight loss development, I advise once a week at the most. Once each two weeks is great too. So first make sure your scale is nicely calibrated and accurate. You want the most correct analyzing possible. Otherwise, why bother? Then you will want to weigh on the identical time, on the same day of the week. Your weight can fluctuate everywhere from 2 to 10 pounds over the course of an afternoon, and you do not want to mistake that for weight advantage or loss.
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