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macadamia and avocado oil — 0 net carbs per tablespoon Butter and ghee — 0 net carbs per tablespoon Lard, chicken fat or duck fat — 0 net carbs per tablespoon Keto Diet Proteins Animal proteins (meat, fish, and so on.) have practically nothing, assuming any, carbs. You can expend them in moderate sums as expected to control hunger. Generally speaking, pick fattier cuts of meat as opposed to less fatty ones. For instance, chicken thighs and legs are desirable over chicken bosoms since they contain substantially more fat. We have speedy keto diet chicken plans to help.