omega green
There have been few, if any, large-scale, controlled studies, but research shows fairly consistently that exercise can improve mood and help reduce depression. A few years ago, for instance, a small italian study found that women with depression who had not responded to antidepressants did improve when they engaged in a supervised cardio-fitness program over an eight-month period. Why would exercise affect your emotional state?
5 out of 5 from 1 reviews