General health
Healthcare supplements, also known as dietary supplements or nutritional supplements, are products that contain vitamins, minerals, herbs, amino acids, or other dietary substances intended to supplement one's diet. These supplements come in various forms, including capsules, tablets, powders, liquids, and gummies. They are not meant to replace a balanced diet but to complement it and provide essential nutrients that may be lacking in a person's diet. Here are some general healthcare supplements and their common uses: Multivitamins: These supplements contain a combination of vitamins and minerals and are intended to fill in nutrient gaps in your diet. They are often taken to support overall health. Vitamin D: Known as the "sunshine vitamin," vitamin D is important for bone health, immune function, and more. Many people take vitamin D supplements, especially if they have limited sun exposure. Omega-3 Fatty Acids: Omega-3 supplements, often sourced from fish oil or flaxseed, are known for their potential benefits for heart and brain health. They contain essential fatty acids like EPA and DHA. Calcium: Calcium supplements can help maintain strong bones and teeth, and they are often recommended for people at risk of osteoporosis. Iron: Iron supplements are used to treat iron deficiency anemia, a condition where the body lacks enough iron to produce sufficient red blood cells. Probiotics:
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