zyalix
Of it then you are real lucky. If you spend just 5 minutes at a forum on building muscle mass, you will find 1,000 new questions about creatine. Respond to it frequently. Is creatine a steroid? No, creatine is NOT a steroid, nor is it at all like steroid. Creatine occurs naturally in the body, and is found in red meat and some fish species zyalix If you've ever eaten red meat, but you have entered creatine in the body. Is it safe? Creatine is a supplement that has been most studied and studied and currently shows no signs of any adverse health effects in healthy adults. If you say you have already some health problems, especially if you have health problems related to kidneys, then you are not in the category of "healthy adults", and first need to see a doctor. But, in healthy adults, no study has shown the negative effects other than minor stomach problems and muscle.