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Body exercises You don't need gym mats, elastic bands, and devices to stay fit, Dr. says. Oz. You only need to know four exercises. In the first place, that is at least 30 minutes of walking every day because walking is the basis of all other exercises. Running and jogging is not necessary. Go outside regardless of the weather type, and don't make excuses. Strive to take 10,000 steps per day. You can supplement this by watching TV differently from now on, namely with an exercise bike in front of the tube, Keto Fast X2
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