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A typical circuit might be: squat, overhead press, standing line. You would do these 3 exercises in a row, then rest for 60 a few moments. You would then do the 3 exercises again, rest do them one added time. That's just a quick representation. You can add more exercises, switch the length for the rest period, do 4 exercises rather than 3, do 4 circuits instead of 3, etc. The possibilities are endless.
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