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Sometimes recipes, sometimes diet pills or diet powders, but also liposuction, slimming through exercise or adjusting dietary habits. They promise a lot, but the success varies and is usually short-lived. Losing weight without moving is a utopia Losing weight by exercising is probably the most effective method of losing pounds without dieting . The principle is simple. If you do not recover and do not lose weight with your normal diet, you will lose weight as soon as you start exercising. This wisdom uses the calorie principle: to lose 1 kg of body fat, you have to burn 7000 extra calories .
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