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Beware of fats and sweets. But because it is also important
what you eat, be careful with fats (cheese and some meats) remains and sweets.
Buy these things just do not then you are not tempted as you pull open the
refrigerator.
For five "small" meals a day instead of three 'big'
meals. Las mid-morning and mid-afternoon a (sensible) snack. You then during
the main meals less appetite and causes your body throughout the day have
enough energy.
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