Krygen XL
Krygen XL Your diet is another huge key to getting jacked fast. Above all else, you need calories. Don't pig out and eat way more than you need, but you need to make an effort to eat just a little extra at each meal, and consider protein shakes in between meals. If you don't know how many calories you're eating right now, start keeping track for 3 days. Whatever that number is, add about 500 calories and you have your goal. If you aren't currently working out much or at all, add 800 because you're going to burn around 300 or so during your workout. Eat as cleanly as you can, but remember that calories and are king.
Don't be afraid of using weights. Many woman shy away from lifting heavy weights thinking that they will build large bulky muscles. This won't happen unless they are taking body building supplements, as women don't have enough natural testosterone to build this type of muscle.