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A decent exercise plan model would be: Monday/Tuesday – Full body split. Monday could be legs and abs, and Tuesday could be chest, back, and arms. Friday – Full body, high rep consumption exercise. The measure of preparing to totally drain your glycogen is subject to the measure of carbs you had in your carb up stage. On the off chance that low rep, substantial loads are being utilized, at that point 2-3 sets ought to be important.
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