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thirds back development pull down movements contribute aboutone-third the weak link in-depth training is thebiceps the back is a large muscle where's thebiceps small the amount of weight feel the back biceps came back and I'll so the key isto keep arms I the movement you want to use armshoax as set up using to curl the wait whendrawing is done this way arms are only used to connect to wait  super c shield  tothe body the don't desist actually lifting theway for the same reason we do it she n or pull-down have to concentrate I'm doing most a worm with the blackwith the shoulders be polls downward arms not being much serving nearly as hoax to connect you tothe bar over here another prospect just too muchinvolvement up lower back you roles are pulled down should avoid cheating at polling was thelower back and swaying to the rear mark else theprimary muscles you targeting in exercises don't getenough work the basic movement in the lower backtraining is simple you start my been over position

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