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Salmon - another excellent T 90 Xplode source of Muscle Building protein, it may even be the best. Five ounces will give 30 grams of protein along with the essential fatty acids found in omega-3. Omega-3 helps reduce muscle damage after a hard workout and also promotes the repairing of muscle damage associated with, and an actual requirement of, muscle growth. This truly is a special Muscle Building food and must be in the top three.
Add some plyometric exercises to your routine. This is a good way to work on your fast-twitch fibers that stimulate muscle growth.Plyometrics are considered ballistic moves because they involve acceleration. For example, during plyometric push-ups, you let your hands jump from the floor to explode as high as possible.
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