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Enhanced Keto Again, there are also many people who eat breakfast
but eat the wrong kind of food, sugary foods or donuts. This is not a good
idea. A sugary breakfast is not healthy. It can give you a boost of sugar and a
much-needed energy boost, but it's not enough to prepare you for the next day.
Perhaps also, this is the reason why people have a habit of drinking a lot of
coffee. They need the energy jolt of caffeine to wake them up and get them
going during the day.
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