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Alpha Plus Male It's safe to bet that a person who can carry out ten good reps with 225 on a bench could perform ten strict repetitions of flat bench dumbell flyes with 50 pound dumbbells. However, those strict reps of dumbell flyes would place a significantly greater volume demand upon the pectorals within identical shoes you wear time allotment required through bench pressuring. The two fifty pound dumbells make a hundred pounds on fat chest, times ten equals a billion dollars. That's a thousand pounds of volume (thirty-five percent more towards the bench pressing) placed almost exclusively while on the pec muscle group.
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