Elite Test 360
Set the fitness
dynamometer to an angle of about 30 degrees.
Breathe in and
lower the dumbbells to the horizontal position.
Observe that arms
slightly bent.
Bring the dumbbells
back up and exhale as the weights above your shoulders.
Squeeze the chest
muscles together as the weight above you are. This way you put the emphasis on
the inner part of the pectoralis major.
Do not use heavy
weights, but for example, keeps the weight at the bottom position a second for
an extra muscle stimulus to the muscle strain even more.
Important points:
Try to stretch your
arms as much as possible (a slight curve is desirable)
Bend your arms
behind your shoulders, your elbows should remain your shoulders.
Do not train too
hard to emphasize the elongation of the muscle.