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The area where we're talking about how to be aware of muscles using our far thinking process to beware of and restore normal muscle function when it's been tough year with and then this is the area where we talking about how to apply if this awareness in action in order to become more conscious inaction and summer though those subjects you know all together makeup a sum up what I think this field really involves is really new and I'm so I've been working on this for many years but I'm starting to be able to think that this I think one once I Awoke up a nice had a sense of how this works I was able to start writing about if I never thought I feel to write on these and slow the is getting clear so I want to just finished by just saying where r areas that I think this applies to so one area is health and prevention which is sort the were the topics we're talking about here tonight not just for kids but for adults another areas child development in learning because this to me is put should be part of how we assess health and in the developing child another area skill and performance because our well that alone I mean if you're if you're learning a skill and you don't have a commander that instruments than your often at a big disadvantage some people are able to become very adept at scale and performance without this knowledge but most people are not and finally mindfulness an action which is really not the topic on coming tonight: but really as a teacher I've learned over many years that really what you're teaching someone after all is said and done because we deal with the body a lot is you teach them to be mindful whatever they do and that doesn't apply to kids say obviously in the same way as it would apply to adults but there's some continue in their so these are some other chick sort of large areas that this applies to so.