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As muscles grow stronger, they are more stressed and prone to injury. If you spend an adequate amount of time warming up, your risk of injury will decrease. Do five or ten minutes of light exercise before lifting, followed by a few light to intermediate sets of warm-up lifts. Magnum TRT Focus on important exercises such as the deadlift, squat, and bench press. These three main exercises are the best for building a good body. Each will build your strength, and therefore your muscle mass, while also improving muscle condition. Try to utilize these sorts of exercises in each workout. Building muscle will require you to eat more of a variety of foods. You will want to focus on eating enough for you to gain roughly a pound each week. Seek out ways to get more calories, and if you should not see any weight gain after two weeks, think about consuming more calories.Many people make a huge mistake when they workout. They choose to emphasize the speed in which they can do an exercise rather than the technique they use to accomplish it. Slower repetitions that put your focus on the technique will give you much better results than just attempting to perform the same repetitions as fast as you can.