OneShot Keto
OneShot Keto Bromelain from the stem of a pineapple may be a good digestive aid. It lowers cholesterol, triglycerides, and greatly enhances your fast weight loss efforts. 500mg (2000gdu) 2x/day.
I wasn't too meticulous about my new eating habit. I just switch from fried chicken to baked skinless pigeon breast and added more whole grains. Included more salads with my meals and not the fattening salads with bacon bits and a lot of cheese. If I wanted cheese I added just a pinch, as long as I could taste it i used to be fine, I didn't need an entire cup of cheese. I started eating meat once or twice every week and now eat more salmon and other fish for dinner or lunch.
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