Use White Noise to Block Disruptive Sounds and Sleep Better
Los Angeles, California, United States, Los Angeles, 90001
White noise machines or apps produce calming background noise that can mask disruptive sounds in your environment, such as traffic or noisy neighbors. By creating a consistent, soothing soundscape, white noise helps your brain focus on a single noise, making it easier to fall asleep. This technique can help those struggling with insomnia due to a noisy environment, providing a peaceful atmosphere that encourages restful sleep.
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