Italian grocery store

This is a fruit that is rich in potassium:

This is a fruit that is rich in potassium, and Italian supermarket potassium appears to cause the body to get rid of excess sodium, which has the effect of lowering blood pressure. In an Italian study, potassium was increase [url=https://instagram.com/cibusdirectusa]Italian supermarket[/url] d for a group of men already on medication for hypertension. As a result, the men were able to cut back on medication by more than half the amount they had been taking. In short, clinical tests indicate that bananas effectively help reduce blood pressure by preventing plaque from sticking to artery walls, and they do this by keeping the "bad" cholesterol from oxidizing.

Onions are a rich source of flavonoids that have potent antioxidant powers. One of these flavonoids is called quercetin and it helps keep the LDL form of cholesterol from oxidizing and sticking to artery walls. Queritin also helps to prevent platelets in the blood from sticking together and forming dangerous blood clots.

Preventing cholesterol from sticking to artery walls

Although the experts still don't have all the answers, Italian supermarket t [url=https://pinterest.com/cibusdirect]Italian supermarket[/url] he theory is that the flavonoids in red wine and grape juice may prevent low density lipoprotein from oxidizing, thus preventing cholesterol from sticking to artery walls and creating blockage. About three times as much grape juice as red wine is needed to get the equivalent effect. Although the fruit of the vine seems to offer health benefits, doctors warn against men drinking more than two glasses a day and women more than one.

Avocados are rich in minerals such as potassium and magnesium:

Avocados are rich in minerals such as potassium and magnesium while they are low in sodium. One avocado has twice the potassium of an average size banana. This characteristic makes them good diuretics and they are recommended for people who have hypertension. In fact, the U.S. Food and Drug Association has authorized a health claim that states: "Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke."

High blood pressure is a deadly serious disease, and although each of the above foods, plus others, can contribute in the fight against hypertension, there are additional factors such as exercise, lifestyle, vitamins, herbs and certain supplements that play an important role in keeping this life threatening condition under control. You owe it to yourself to get all the facts.

Dairy products with the monounsaturated fat from olive oil:

Oil from olives is a monounsaturated fat, and replacing It [url=https://cibusdirect.com/]Italian supermarket[/url] alian supermarket saturated fats found in meats and dairy products with the monounsaturated fat from olive oil lowers LDL cholesterol, while not reducing HDL, the "good" cholesterol. Olive oil contains several compounds, such as polyphenols, that are powerful antioxidants that are able to disable free radicals. A couple of tablespoons of olive oil each day can help keep your arteries clear. Extra virgin olive oil (the first pressing) has limited shelf life and is best kept in the refrigerator to preserve its good taste and protective nature.