Prime X Factor

Prime X Factor on your waistline, or the 1/16 of an inch you've added to your arms since yesterday. Regular fluctuations in body water levels usually account for this, but lead to erratic behavior in Body Building. Put the tape measure away! faster repetitions, Power Cardio training allows your body to use up more fat and burn more calories. Power Cardio also limits the length of in-between rests. If the rest period exceeds above 20 seconds, the work-out's cardio and fat-burning benefits might be lost. It is a must to stick to the intervals. Keep the program intense, but not overly intense to avoid straining your

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