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What works for one, when if comes to body building routines, does not, and never will, work for all. If there were a one-routine-fits-all method of training, you would know what it is by spending a few afternoons watching your fellow bodybuilders down at the gym. But what you will actually see is every one of them performing different exercises for different numbers of reps using different weights to sculpt, tone, or build up different parts of their bodies. http://rockhardfacts.com/revtest/
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