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How Aromatherapy Helps with Headaches and Sleep Issues

the temples reduces headache pain, while chamomile oil has sedative properties that aid sleep. In ...

Dehydration is a common headache trigger. Consistent hydration throughout the day, and especially avoiding dehydration before sleep, can greatly reduce headaches and improve sleep quality. More Info :-

Sensory Sanctuary Creation

#health #health care in California

Crafting a sleep environment that minimizes sensory input. This includes blackout curtains, white noise machines, and comfortable bedding to enhance sleep and reduce headache susceptibility. More Info ;-

Magnesium Miracle Moments

health Care in California Gully VIC

Magnesium plays a vital role in nerve function. Incorporating magnesium-rich foods or supplements may help reduce headache frequency and improve sleep quality. More Info :-

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